About me
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My name is Elizabeth Fernandez. I have been a full time licensed massage therapist for 16 years, working in both a chiropractic and spa setting. I specializes in deep tissue, trigger point work, sports massage, hot stone, cupping, and prenatal massage. By adjusting each massage to the individual client, I will provide a very specific and beneficial massage, while understanding pressure preference and pain tolerance. I am passionate about working with clients to resolve chronic pain, headaches, and relieve stress and anxiety, among other issues. .
If you're having issues with your tissues and are looking for better body function - whether it be stiffness from sitting at your desk all day, recovering from an injury, prepping for your next sports activity, managing chronic pain, or simply need a mental break, look no further - I have got your BACK, literally! If you haven't already seen me, I'd love to meet you and become your go to massage therapist.
Services
Therapeutic Massage
Light Pressure
- 30 Minute - $50
- 60 Minute - $75
- 90 Minute - $115
Medium/Firm Pressure
- 30 Minute - $60
- 60 Minute - $85
- 90 Minute - $125
Deep Tissue
- 60 Minute - $100
- 90 Minute - $140
Includes Theragun & Cupping
Hot Stone Massage
- 60 Minute - $100
- 90 Minute - $125
Prenatal Massage
- 60 Minute - $75
- 90 Minute - $115
Add on Services
Cupping - Additional $10
Theragun - Additional $10
Aroma Therapy -Additional $5
Massages
Deep Tissue
Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes. Trigger point techniques used, along with cupping therapy and use of a percussive massage gun to help break up adhesions and improve circulation throughout the body.
Therapeutic Massage
The goal of Therapeutic Massage is to melt away muscle tension and increase the blood flow to your heart. Therapeutic Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
Cupping (Vacu Therapy)
Cupping is designed to soften tight muscles and tone attachments, loosen adhesions, lift connective tissue, bring hydration and blood flow to tissues, and drain excess fluids and toxins by opening lymphatic pathways.
Prenatal Massage
Prenatal massage is a great way for expecting mothers to find pain relief and relaxation. Positioning, pillows, and cushions are used to enhance support, decrease pressure, and increase relaxation for both your body and mind. Speak with your doctor first to decide if prenatal massage is right for you.
Hot Stone Massage
Hot stones are heated by controlled temperature system which helps melt away tension, ease muscle stiffness, and increase circulation, all with a calming yet healing effect. Hot stones when coupled with massage, also help to expand blood vessels,which encourages blood flow throughout the body.